Hopes For The Year Ahead

Happy New Year.

May the year ahead offer health, happiness, prosperity, purpose and fulfillment.

All the best, Wayne, Emily, Adryan and Wyatt

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Carrie Fisher

This is the Carrie Fisher I knew, which is to say I never knew her.

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She had a substantial contribution to the creation of characters that were part of the magic of movies which my younger brother and I enjoyed. I never crushed on Carrie fisher or Princess Leia. My heart was already divided between Tina Turner and Yvonne Craig. I loved Star Wars, and I greatly admired the courage and humour of Carrie Fisher, the author, and the woman.  She struggled and she lived fiercely, on her terms. The world has lost a fighter, an actress, a writer, a comedian and an advocate for mental health. I have nothing to add but my admiration for the choices she made. Thank You, Carrie Fisher, for your smile and your courage.

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The Secrets for Living An Invigorated Life

Health and fitness

Being healthy is often our goal, but just as often our well-being is one of those many things that are put aside. We prioritize ourselves to distraction and to our detriment. Our health, physical, mental and emotional often fluctuates on the smallest upsets. We skipped breakfast; we stayed up late to finish work; or the lady at the counter was snarky. We cannot change the world around us, but we can modulate our reaction to life’s little hiccups. More often than not we don’t need to make drastic changes, as the small changes can have dramatic benefits.

Routines

Adding small routines like a morning stretch or an evening walk. There are benefits to having a glass of water with lemon before the coffee, or getting up a bit early so you can enjoy the solitude of a quiet living room. Just walking around your office/workplace/school periodically is helpful. Change up your routine from time to time by choosing a new restaurant, going to a foreign film, or visiting a new area of the city.

Take a dance class.

Shake your cares away and sweat off a few pounds with salsa, pole-dancing, ballroom dance or even hip-hop.

Volunteer

Soup kitchens, food banks, the Red Cross, the hospital, veterans homes, retirement communities, Boys and Girls Clubs. Get out and pitch in.

Read a book. Lead an aerobics group, or a Tai Chi Chuan class. Deliver mail and smiles around a hospital ward, or serve sandwiches and split pea soup. Run or walk a couple of 10K charity events. Walk with seniors, or help to organize a morning mall walk. If one doesn’t exist, create it. Your hours of dedication will brighten a life. It will most likely make your day as well.

Join a Martial Arts class

It takes a certain kind of person to walk willingly into a Muay Thai ring, but kickboxing, Tae Kwon Do, Karate or Judo instruction are all within a more prosaic range.  If you aspire to be Bruce Lee or Batman after a few classes you can always hop a plane east.

Movies

Get out to the movies. There are still good movies being made, and the smell of fresh popcorn can be a tonic for a tired soul. Lose yourself in a movie for a couple of hours. Go with friends or people from the office. Discuss the film over dinner.

Read

Books offer whole worlds of new insights and explorations. Reality and imagination in-between a couple of thick cardboard slices. Get out of whatever space your head is stuck in and explore biography, science-fiction, horror, travel, or even a good detective story. Pick up the Narnia or Harry Potter series. Perhaps you’re into female archers or sparkly vampires? Rediscover a few classics at your local library. Amazon might be a good place to explore. Start a book club. Share the book with children, seniors or veterans.

Food

Eating right isn’t just a good idea, it’s a necessity. The balance of calories, proteins, carbohydrates and fats determines how well you feel, how well you think, and how quickly you can deal, or even bounce back, from an emergency. Apples, bananas, pears, peppers, and grapes are easy enough to find and easy to pack for lunch. Many fruits are natural antioxidants and refreshing, tasty snacks.

Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.

1. Prunes

The deep taste and sticky, chewy texture of this dried fruit is high in antioxidants, as it is considered a cancer protector and a good source of vitamins. Prunes can effectively lower your cholesterol and boost your bone health.

  1. Raspberries

These fruits are loaded with antioxidants and help you lose weight. They’re also very beneficial to maintaining cardiovascular health. “While all fruits and vegetables contain antioxidants, the so-called “superfoods” with the higher amounts include berries (wild blueberries, goji berries, acai berries, red berries),” Alissa Rumsey, according to registered dietician and spokesperson for the New York State Dietetic Association.

  1. Cloves

Cloves are known to be a great antibacterial and anti-fungal medicine. They are typically used in spices, but they are effective in reducing inflammation, toothache, and even improve our sexual health. Foods in the brown family like cacao and cinnamon are also excellent sources of antioxidants.

  1. Strawberries

It comes as no surprise, strawberries make the top 10 best antioxidant-rich foods list, especially since they can be very health to eye health and maintaining healthy skin. This fruit reduces the bad cholesterol and can contribute to heart health.  Strawberries boost blood antioxidant levels and can help prevent chronic diseases. Strawberries have a large concentration of phenolic compounds, such as flavonoids known to have antioxidant properties. At a cellular level, they fight free radical production, and therefore, lower the risk of heart disease, cancer, diabetes, and dementia.

  1. Cranberries

This super fruit can help boost the immune system. They are most known for their effectiveness in treating urinary tract infections, and kidney stones.  Cranberry products have the highest level of phenols — a disease-fighting antioxidant — and can even reduce the risk of heart disease.

  1. Walnuts

This super nut is known to deliver a powerful dose of cancer-fighting antioxidants. The American Cancer Society has noted ellagic acid — found in walnuts — may have anti-cancer benefits. These nuts have been known help in the treatment of type 2 diabetes as well as  important for healthy hearts.

  1. Blueberries

This fruit is packed with antioxidants and can, like walnuts, be extremely helpful when it comes to heart health. They can balance blood sugar levels and are considered a diabetic medicine.

  1. Pinto Beans

Although they may seem unlikely to make the list, pinto beans are actually full of antioxidants and very high in fiber. In the U.S., it is estimated 8 lbs. of beans are consumed each year per person, as pinto beans and navy beans are the most popular. They are very beneficial to our digestive health.

  1. Blackberries

Blackberries are considered to have one of the highest levels of antioxidant compared to other fruits.

  1. Soursop

Being abundant in vitamins and minerals, soursop offers several health benefits. It is often recommended by the practitioners of herbal medicine to cure various ailments.

  1. Garlic

Not just for warding off unclean spirits anymore. Garlic may be the wonder cure for all sorts of ailments, but the jury is out on how much is good for you, and how much is too much.

  1. Small Red Beans

Small red beans are known to be very beneficial to bones and teeth, and even lower the risk of heart attacks.

  1. Tomatoes

Sorry to put the tomato all the way down the list. They are very good for skin health. Like a lot of the wetter fruits and vegetables, tomatoes can help to keep the body hydrated.

Mix fruits and vegetables into your meals. Do not skip meals. Breakfast remains important.

Add supplements whenever possible.

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

Often vitamins are available in fresh foods, but a few can be supplemented, such as A,B and Omega 3. Zinc is important for the bodies’ immune system and while zinc is available in pumpkins, it can be easily supplemented.

Sleep

Get at least seven hours. Take a nap if possible. If you can’t focus, or you’re ready to kill every time the phone rings, nap.  You aren’t helping anyone by trying to tough it out. Sleep is a restorative and it is the time the body and mind need to heal. The early morning hours between two and four are when the body is detoxifying. It’s the reason you stumble to the bathroom in the morning. Your mind is also clearing the detritus of the day, psychically at least. No wonder you’re groggy and irritable in the morning, your biological hard drive hasn’t been defragged.

Insomnia

Prepare yourself to sleep. Turn off the phone. Turn down the lights. Don’t bring work into the bedroom. Lie down and stretch a little. Close your eyes and feel yourself breathe. Do that for a few minutes. It may feel silly at first, just ignore that. Imagine a white light at your feet and imagine as it moves up your legs, over your thighs, up your stomach. It’s at your fingers and hands. As the light passes over, at least in your mind’s eye, allow that part of your body to completely relax. The light moves up your shoulders and chest and up to your neck.

Now do nothing. Float for a few moments. Then get up. Fold the covers down. Get into bed, and enjoy a good night’s sleep.

Quiet time

If you can’t tune out the world for a few moments every few hours then burnout is a very real possibility. This is not just true of people in high-stress jobs, but anyone who is meeting deadlines, dealing with children or just getting back and forth to meetings. This could be a time for meditation, yoga or relaxing with scented candles.

Know your limits

Set boundaries. Know what your comfort zone is and stay within reach of it. That doesn’t mean you don’t stretch yourself from time to time. It does mean you don’t stretch so far that you can’t function or return to a place of comparative safety.

Exercise

Regular exercise is tough.  It takes time, dedication and special shoes, doesn’t it? In fact, it only needs a bit of time each day and the dedication to do it three of four times a week. You only need shoes if you intend to run, or take up parkour. A bit of planking, stretching, push ups and some quality time with dumbbells will do wonders for your mood, your waistline, and your appetite.

Start simply with a simple goal to do five push-ups, 20 crunches and a few curls with dumbbells.  Yes, you probably will need to buy them. Add some stretches. Within a few days, you’ll be past the initial aches and pains and you can add five more push-ups and 10 more crunches. Increase your repetitions. Go swimming. Don’t join a gym, unless you want to socialize. Gyms exist on the basic premise that people will sign up, and for the most part, never attend. Imagine the fun if everyone who bought a membership turned up on the same day. It would be like a scene from the Producers.

Theatre

Speaking of theatre, go see a play. Or better yet, join a community group and get involved in acting, stage management, or set design.

Massage

There are real benefits to reflexology, shiatsu, and the other forms of manipulation. Whether it’s deep tissue punishment you seek, or a more relaxing sleep-inducing pampering, there are many schools and styles of massage.

Yoga

Yoga is a mental, physical and often spiritual pursuit. This is not about religion, but about connections. You are pushing past your comfort zones in a safe place. You are making a connection with the deeper and more quiet parts of your mind.

Water

Everyone has advice on this. Drink a lot of water, but not too much. Drink mineral, or filtered, squeeze a cactus or straight from the tap(the cactus might be safer).  Often we feel hungry or tired when we’re actually thirsty. An amazing number of people walk about in a state of mild dehydration. Avoid the sugary drinks. Avoid juices, unless they’re actually squeezed and without sugar. All of this is a matter of routine. One can of soft drink is unlikely to cause major damage; unless it’s thrown at your head. Water is always the default and a few glasses in the morning, after lunch and then at home will help. Get a refillable sports bottle to take with you. People will think you’re an athlete. Clean it or people will think you’re unsanitary.

Certain teas have natural healing properties and can aid hydration.

Kombucha tea is a fermented drink made with tea, sugar, bacteria, and yeast. Although it’s sometimes referred to as Kombucha mushroom tea, Kombucha is not a mushroom — it’s a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment.

Matcha is a finely milled or fine powder green tea. The health benefits of matcha tea are supposed to increase as when drinking  matcha you ingest the whole leaf, not just the brewed water.

Relationships

As with good tea, good relationships take time. Relationships begin with contact. Get out and move around. Join a club. Fitness and bars are fine if you’re the type that can interact with strangers, if not a hobby group or a college course may expand your social network. Spend some time with family. Get out in the yard, or the park. Get out of the city and hike. Explore the city. Go to a farmer’s market. Grab a camera and take shots of sunsets and sunrises, or the cityscape from different locations. Just don’t do this alone. If someone is around, engage them. If not, make an effort to meet people.

None of these ideas are revolutionary. The secret is that it only takes small changes to have dramatic results. Some of these will work, some won’t. Try the next one. None of these ideas take any great investment in money or time, but they need a commitment. Make an appointment with yourself to spend a few moments each day enjoying life. That’s perhaps the true secret; allowing yourself to enjoy your life.

http://onlinelibrary.wiley.com/doi/10.1002/ffj.1951/abstract

http://www.ars.usda.gov/is/AR/archive/sep00/beans0900.htm

http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/blackberry_facts.htm

http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals

http://www.nutritionisyourbesthealthinsurance.com/about_us.html

http://www.ncbi.nlm.nih.gov/pubmed/12601669

Hope that soars

In the years and centuries to come we will explore our solar system and reach beyond the incandescent majesty of our home star. We will stretch out with our will and our curiosity.

At our best we will be, at once innovative, steady and resourceful. As always, we will be prone to self-doubt and introspection.

It will be our disembodied intellects that will stride across alien deserts and sail the glittering seas of distant moons. While we propel ourselves infinitely across an inky void we cannot be oblivious to the needs and protection of our own fragile sphere.

We will need to enrich, renew, heal and listen to our home even as we seek to communicate with her counterparts.

Sponsorship Opportunities for CEC 9th Annual English/Mandarin Competition

Top Ten Lists

Top ten reasons to Teach English

1. You can’t sit on the couch all year
2. Eventually The Kardashians is going to be cancelled
3. There is no new Star Trek franchise
4. Somebody has to do it
5. We can’t all work in retail
6. How many times are you going to apply at McDonalds?
7. Mom and Dad need a life
8. The girl next door is not ‘playing hard to get’
9. Someone is your graduating class needs to get a job
10. If you lived here, you’d already be home

Top ten reasons to live in the tropics

1. You’ll be there when the first coconuts come off the line
2. You could get a real suntan
3. People still won’t understand you, but you won’t care
4. Seasons? Who needs ‘em!?!
5. Sand gets in some interesting places.
6. Tan lines are better than …
7. Do you like shoveling snow?
8. Because you can
9. You will believe a man can fry
10. Fresh fruit

Top ten reasons to work overseas

1. You could use a change of scenery
2. Telemarketers won’t call
3. Something to talk about to your grand kids
4. Something to talk about on your next date
5. Get a date
6. Get off the couch
7. Disneyland is the most exotic place you can imagine
8. You need to update Facebook
9. Indonesia is not just a menu selection
10. Experience three kinds of Java (coffee, the island, and coding language)

Top ten reasons to leave home

1. Mom needs to change your sheets
2. Dad wants to have that talk with you
3. Uncle Bill’s off the wagon again
4. It’s better to have a housekeeper
5. Walmart
6. Oprah’s going off the air
7. Even Dave is moving on.
8. Your passport needs love
9. The grass is greener on the other side
10. Get tagged in some interesting photos

Top ten reasons to be a teacher

1. Respect and some money
2. Sometimes you’ll actually feel like a star
3. You can make a difference
4. What are you saving all that language for?
5. You need some experience
6. Are you experienced?
7. You have to learn grammar someday
8. We can’t all be on American Idol
9. It’s a great way to meet people
10. You’ll enjoy it

Top ten reasons to see the world

1. It’s changing
2. It’s an interesting place
3. If you stand in one place the world will not come to you
4. It’s there
5. You’ll be amazed by what you see
6. You’ll be amazed by what you hear
7. You’ll be amazed by what you feel
8. You’ll be amazed by what you taste
9. You’ll be amazed by what you smell
10. People will be amazed by you

Joining the TEFL course in Indonesia, Surabaya
For those candidates joining our next course please contact us by
email or phone to arrange accommodation and airport pickup.
Also indicate when you’ll be arriving so we can have accommodation prepared.
Call +62 31 7317352
Call or text +62 081 703 284 155
Call or text +62 087 851 964 031
admin.teflindo@gmail.com
Yours sincerely,Wayne Duplessis
Indonesia, Surabaya

Presents TEFL Course & TESOL Course

Welcome to TEFL in Indonesia

 

 

 

TEFL Indonesia Teaching practice for November 2013.
Our teaching practices are conducted in local schools,orphanages and Children’s homes.

TEFL Indonesia graduates for March 2013

 

TEFL Course Schedule
(TESOL Certification)

 

Surabaya,East Java USD 1,500 (excluding accommodation)

  • USD 1,790 (excluding accommodation)
  • Accommodation: USD 150 – USD 250

 

Please contact us with any more questions

 

 

  • Tefl Training in Indonesia

Java is one of the most beautiful places on the planet,
and still possesses a wealth of natural and cultural wonders.

 

 


Get certified and teach English.
Teach English and see the world.

 

Join our TESOL Course in Surabaya, Indonesia or in Bali

 

With a wide variety of social and cultural activities, water sports and other
activities, vibrant nightlife, delectable Indonesian cuisine, friendly
people and close proximity to an abundance of teaching opportunities,
Surabaya and the surrounding areas are sure to have what you are looking
for in a learning location.

 

TEFL means Teaching English as a Foreign Language, and it’s a certification that is required by learning institutions to teach abroad.
The current demand for teachers is huge.
Upon completion you will have the credentials required to work or Teach English Abroad as a teacher in non-native English speaking countries.

No previous teaching experience or specialist qualifications are required.
The only requirement is fluency in English.

 

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Happy birthday to friends from my childhood

An achievement

Turning eighty. It’s been done before, but it seems special when the individual, or individuals in this case, represented youth and vitality for a generation. Never mind that one of them wore a rug … he was still cool. He still is cool.
Yeah, I’m writing about the SHAT and Mr. Spock.
William Shatner and Leonard Nimoy turn 80 this year.
Hokey Smokes, Bullwinkle! Can that be true?
There’s a part of me that wants to write ‘Phasers on maudlin’ as if to distance myself from this, but that would be to diminish what was a vital ingredient of my youth.
I was six or seven when I watched my first Star Trek episode(Wolf in the Fold) and other than the few visual clues that helped me peg the episode a few years later, I didn’t remember much. Later I was hooked. I never wore ears, or a uniform but it was a big part of growing up.
I was always a Kirk fan, but no denying the Spock mystique, or the fact that Nimoy aged more gracefully than his erstwhile commanding officer.
When Star Trek the Motion Picture came out it was a month or so after my first plane ride, and I felt I could identify with Kirk boarding the (The definite article was still in use on Trek then.) Enterprise. That is my badge of geekdom.
Star Trek 2: the Wrath of Khan, brought us to the reality that these guys were aging. The next few movies seemed to be living in denial of that reality.
To see what Shatner and Nimoy have done away from Trek has been gratifying to fans of the actors and performers.
Wishing both men healthy and happy birthdays, and many more to come.
Our son Wyatt turns seven this month. Wyatt is our effort to boldly go into the future . We hope we do it with as much dignity and purpose as these two gentlemen have come to embody.

Regards,Wayne