Are we missing something?

I miss libraries.

Here in Indonesia, libraries are as rare as safe drivers and clean water. It’s not because people don’t like to read, or because they like to live dangerously at high speeds, or because they love the idea that toxic substances are freely available at the turn of a handle.

When credence is given to the misguided notion that unrestrained capitalism is a benefit to anyone then we will see the demise of education, healthcare, and public safety. When we allow corporate interests to dictate education and to funnel public monies into programs that benefit their bottom line, we allow human decency and dignity to be kicked to the kerb. We allow our future to be stamped with best before dates, and then left to rot on the shelf.

Obviously, greed and shortsightedness are not the intellectual property of the Indonesian archipelago. We see these wonderful expressions of boneheaded stubbornness in every hovel, hamlet and high-speed hub on the planet.

Without independent sources of information, books provided and made available by libraries, we have little chance for the current or the next generation to be intellectually curious, environmentally aware, or woke in any measurable sense.

Common sense, intellectual curiosity, and basic decency may have always been rare and whimsical creatures, but perhaps we shouldn’t willingly turn away as they’re kicked to death. Please don’t take this as a pat on the back if you have libraries. If you’re not using them, if you’re not supporting them, and if everyone does not have access; then they’re no longer libraries. They’ve become warehouses, or even worse they’re mortuaries waiting for the bodies of lost knowledge and hope to be claimed by uncaring relatives.

A Library
http://www.torontopubliclibrary.ca
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Improving your life shouldn’t cost an arm and a leg

http://indonesia.affordabledegreeoverseas.com/

Dual Degree: Is it possible to get two degrees at the same time?

Dual degrees, or double cohorts, have been around for quite some time. They exist in real life, and they’re actually affordable. No longer the sole province of armored avengers and somber cape-wearing playboy billionaires, the dual degree gives students the chance to finish their studies with two complementary but equally marketable skill-sets.

A dual degree program in International Business and Intercultural Leadership would give graduates a serious advantage over the competition. The program exists, and it is affordable.

Presented by a respected Thai University and an American university, working together to create a concentrated four-year program.

Lamar University and Siam Technology College have a program which meets most budgets,  educational needs, and career aspirations.

The degrees

Lamar University and Siam Technology College Dual Degree Program

• BGS in Intercultural Organizational Leadership from Lamar University
• BBA in International Business Administration from Siam Technology College

The universities

Lamar University was founded in 1923 and is has a current enrollment of more than 15,000 students. Lamar University is one of the fastest growing colleges in Texas and is a member of The Texas State University System. Lamar University offers more than 100 educational programs of study in the most dynamic career fields leading to Bachelor, Master, and Doctoral degrees. The 292-acre campus in Beaumont is about 90 miles east of Houston, Texas and about 25 miles west of Louisiana.

Siam Technology College, founded in 1965 as Thailand’s first Technology College under the name Siam Institute of Technology, and the first private technology college in Thailand, is a private education institution under the Office of the Higher Education Commission in Thailand. With over 10,000 students, STC is also one of the fastest growing institutes of higher education in Thailand.

Location and Contact Information

46 Jarunsanitwong 10 Road Tha Pra, Bangkok Yai, Bangkok, 10600, THAILAND
Siam Tech: 028785000
Office Phone: 0628432988
+66 (0) 87-541-9896
Admissions

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At the Mechanic

At the mechanic

Customer:   Will this take long?

Mechanic:   It’s going to take as long as it takes.

Customer:   May I ask you a question?

Mechanic:   Sure.

Customer:   Is this going to cost a lot?

Mechanic:   How much do you have?

Customer:   What?

Mechanic:   Have you brought a lot of money?

Customer:   Have you lost your mind?

Mechanic:   It’s a joke. Can I ask you something?

Customer:   Okay.

Mechanic:   Do you like slamming on the brakes?

Customer:   Why do you ask?

Mechanic:   The brake pads are in horrible shape. I’ll have to replace them.

Customer:   I don’t want you to replace anything.

Mechanic:   Maybe you’d enjoy crashing.

Customer:   I’m not going to crash.

Mechanic:   Have you ever been in an accident?

Customer:   No.

Mechanic:   You’re going to be in an accident if these brakes fail.

Customer:   Okay. What else is wrong?

Mechanic:   Have you hit something?

Customer:   Maybe.

Mechanic:   Your radiator is leaking.

Customer:   You’re going to replace it?

Mechanic:   No. It’s a small hole. I’m going to fix it.

Customer:   Good. I don’t like paying for extra work.

Mechanic:   It’s okay for me too. I don’t enjoy doing extra work.

Customer:   It’s hot in here. May I turn on a fan?

Mechanic:   Have I ever visited your office?

Customer:   No.

Mechanic:   Have I ever eaten your cooking?

Customer:   I don’t think so.

Mechanic:   Have I ever slept in your bed?

Customer:   I hope not.

Mechanic:   Good. Don’t touch my fan.

Customer:   It’s so hot in here. Have you ever noticed that?

Mechanic:   Why don’t you take a walk?

 

Note: This is an exercise to illustrate the use of the present perfect simple in statements and questions. It could also be used for pair or group practice of emphatic statements and responses.

 

The Secrets for Living An Invigorated Life

Health and fitness

Being healthy is often our goal, but just as often our well-being is one of those many things that are put aside. We prioritize ourselves to distraction and to our detriment. Our health, physical, mental and emotional often fluctuates on the smallest upsets. We skipped breakfast; we stayed up late to finish work; or the lady at the counter was snarky. We cannot change the world around us, but we can modulate our reaction to life’s little hiccups. More often than not we don’t need to make drastic changes, as the small changes can have dramatic benefits.

Routines

Adding small routines like a morning stretch or an evening walk. There are benefits to having a glass of water with lemon before the coffee, or getting up a bit early so you can enjoy the solitude of a quiet living room. Just walking around your office/workplace/school periodically is helpful. Change up your routine from time to time by choosing a new restaurant, going to a foreign film, or visiting a new area of the city.

Take a dance class.

Shake your cares away and sweat off a few pounds with salsa, pole-dancing, ballroom dance or even hip-hop.

Volunteer

Soup kitchens, food banks, the Red Cross, the hospital, veterans homes, retirement communities, Boys and Girls Clubs. Get out and pitch in.

Read a book. Lead an aerobics group, or a Tai Chi Chuan class. Deliver mail and smiles around a hospital ward, or serve sandwiches and split pea soup. Run or walk a couple of 10K charity events. Walk with seniors, or help to organize a morning mall walk. If one doesn’t exist, create it. Your hours of dedication will brighten a life. It will most likely make your day as well.

Join a Martial Arts class

It takes a certain kind of person to walk willingly into a Muay Thai ring, but kickboxing, Tae Kwon Do, Karate or Judo instruction are all within a more prosaic range.  If you aspire to be Bruce Lee or Batman after a few classes you can always hop a plane east.

Movies

Get out to the movies. There are still good movies being made, and the smell of fresh popcorn can be a tonic for a tired soul. Lose yourself in a movie for a couple of hours. Go with friends or people from the office. Discuss the film over dinner.

Read

Books offer whole worlds of new insights and explorations. Reality and imagination in-between a couple of thick cardboard slices. Get out of whatever space your head is stuck in and explore biography, science-fiction, horror, travel, or even a good detective story. Pick up the Narnia or Harry Potter series. Perhaps you’re into female archers or sparkly vampires? Rediscover a few classics at your local library. Amazon might be a good place to explore. Start a book club. Share the book with children, seniors or veterans.

Food

Eating right isn’t just a good idea, it’s a necessity. The balance of calories, proteins, carbohydrates and fats determines how well you feel, how well you think, and how quickly you can deal, or even bounce back, from an emergency. Apples, bananas, pears, peppers, and grapes are easy enough to find and easy to pack for lunch. Many fruits are natural antioxidants and refreshing, tasty snacks.

Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.

1. Prunes

The deep taste and sticky, chewy texture of this dried fruit is high in antioxidants, as it is considered a cancer protector and a good source of vitamins. Prunes can effectively lower your cholesterol and boost your bone health.

  1. Raspberries

These fruits are loaded with antioxidants and help you lose weight. They’re also very beneficial to maintaining cardiovascular health. “While all fruits and vegetables contain antioxidants, the so-called “superfoods” with the higher amounts include berries (wild blueberries, goji berries, acai berries, red berries),” Alissa Rumsey, according to registered dietician and spokesperson for the New York State Dietetic Association.

  1. Cloves

Cloves are known to be a great antibacterial and anti-fungal medicine. They are typically used in spices, but they are effective in reducing inflammation, toothache, and even improve our sexual health. Foods in the brown family like cacao and cinnamon are also excellent sources of antioxidants.

  1. Strawberries

It comes as no surprise, strawberries make the top 10 best antioxidant-rich foods list, especially since they can be very health to eye health and maintaining healthy skin. This fruit reduces the bad cholesterol and can contribute to heart health.  Strawberries boost blood antioxidant levels and can help prevent chronic diseases. Strawberries have a large concentration of phenolic compounds, such as flavonoids known to have antioxidant properties. At a cellular level, they fight free radical production, and therefore, lower the risk of heart disease, cancer, diabetes, and dementia.

  1. Cranberries

This super fruit can help boost the immune system. They are most known for their effectiveness in treating urinary tract infections, and kidney stones.  Cranberry products have the highest level of phenols — a disease-fighting antioxidant — and can even reduce the risk of heart disease.

  1. Walnuts

This super nut is known to deliver a powerful dose of cancer-fighting antioxidants. The American Cancer Society has noted ellagic acid — found in walnuts — may have anti-cancer benefits. These nuts have been known help in the treatment of type 2 diabetes as well as  important for healthy hearts.

  1. Blueberries

This fruit is packed with antioxidants and can, like walnuts, be extremely helpful when it comes to heart health. They can balance blood sugar levels and are considered a diabetic medicine.

  1. Pinto Beans

Although they may seem unlikely to make the list, pinto beans are actually full of antioxidants and very high in fiber. In the U.S., it is estimated 8 lbs. of beans are consumed each year per person, as pinto beans and navy beans are the most popular. They are very beneficial to our digestive health.

  1. Blackberries

Blackberries are considered to have one of the highest levels of antioxidant compared to other fruits.

  1. Soursop

Being abundant in vitamins and minerals, soursop offers several health benefits. It is often recommended by the practitioners of herbal medicine to cure various ailments.

  1. Garlic

Not just for warding off unclean spirits anymore. Garlic may be the wonder cure for all sorts of ailments, but the jury is out on how much is good for you, and how much is too much.

  1. Small Red Beans

Small red beans are known to be very beneficial to bones and teeth, and even lower the risk of heart attacks.

  1. Tomatoes

Sorry to put the tomato all the way down the list. They are very good for skin health. Like a lot of the wetter fruits and vegetables, tomatoes can help to keep the body hydrated.

Mix fruits and vegetables into your meals. Do not skip meals. Breakfast remains important.

Add supplements whenever possible.

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

Often vitamins are available in fresh foods, but a few can be supplemented, such as A,B and Omega 3. Zinc is important for the bodies’ immune system and while zinc is available in pumpkins, it can be easily supplemented.

Sleep

Get at least seven hours. Take a nap if possible. If you can’t focus, or you’re ready to kill every time the phone rings, nap.  You aren’t helping anyone by trying to tough it out. Sleep is a restorative and it is the time the body and mind need to heal. The early morning hours between two and four are when the body is detoxifying. It’s the reason you stumble to the bathroom in the morning. Your mind is also clearing the detritus of the day, psychically at least. No wonder you’re groggy and irritable in the morning, your biological hard drive hasn’t been defragged.

Insomnia

Prepare yourself to sleep. Turn off the phone. Turn down the lights. Don’t bring work into the bedroom. Lie down and stretch a little. Close your eyes and feel yourself breathe. Do that for a few minutes. It may feel silly at first, just ignore that. Imagine a white light at your feet and imagine as it moves up your legs, over your thighs, up your stomach. It’s at your fingers and hands. As the light passes over, at least in your mind’s eye, allow that part of your body to completely relax. The light moves up your shoulders and chest and up to your neck.

Now do nothing. Float for a few moments. Then get up. Fold the covers down. Get into bed, and enjoy a good night’s sleep.

Quiet time

If you can’t tune out the world for a few moments every few hours then burnout is a very real possibility. This is not just true of people in high-stress jobs, but anyone who is meeting deadlines, dealing with children or just getting back and forth to meetings. This could be a time for meditation, yoga or relaxing with scented candles.

Know your limits

Set boundaries. Know what your comfort zone is and stay within reach of it. That doesn’t mean you don’t stretch yourself from time to time. It does mean you don’t stretch so far that you can’t function or return to a place of comparative safety.

Exercise

Regular exercise is tough.  It takes time, dedication and special shoes, doesn’t it? In fact, it only needs a bit of time each day and the dedication to do it three of four times a week. You only need shoes if you intend to run, or take up parkour. A bit of planking, stretching, push ups and some quality time with dumbbells will do wonders for your mood, your waistline, and your appetite.

Start simply with a simple goal to do five push-ups, 20 crunches and a few curls with dumbbells.  Yes, you probably will need to buy them. Add some stretches. Within a few days, you’ll be past the initial aches and pains and you can add five more push-ups and 10 more crunches. Increase your repetitions. Go swimming. Don’t join a gym, unless you want to socialize. Gyms exist on the basic premise that people will sign up, and for the most part, never attend. Imagine the fun if everyone who bought a membership turned up on the same day. It would be like a scene from the Producers.

Theatre

Speaking of theatre, go see a play. Or better yet, join a community group and get involved in acting, stage management, or set design.

Massage

There are real benefits to reflexology, shiatsu, and the other forms of manipulation. Whether it’s deep tissue punishment you seek, or a more relaxing sleep-inducing pampering, there are many schools and styles of massage.

Yoga

Yoga is a mental, physical and often spiritual pursuit. This is not about religion, but about connections. You are pushing past your comfort zones in a safe place. You are making a connection with the deeper and more quiet parts of your mind.

Water

Everyone has advice on this. Drink a lot of water, but not too much. Drink mineral, or filtered, squeeze a cactus or straight from the tap(the cactus might be safer).  Often we feel hungry or tired when we’re actually thirsty. An amazing number of people walk about in a state of mild dehydration. Avoid the sugary drinks. Avoid juices, unless they’re actually squeezed and without sugar. All of this is a matter of routine. One can of soft drink is unlikely to cause major damage; unless it’s thrown at your head. Water is always the default and a few glasses in the morning, after lunch and then at home will help. Get a refillable sports bottle to take with you. People will think you’re an athlete. Clean it or people will think you’re unsanitary.

Certain teas have natural healing properties and can aid hydration.

Kombucha tea is a fermented drink made with tea, sugar, bacteria, and yeast. Although it’s sometimes referred to as Kombucha mushroom tea, Kombucha is not a mushroom — it’s a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment.

Matcha is a finely milled or fine powder green tea. The health benefits of matcha tea are supposed to increase as when drinking  matcha you ingest the whole leaf, not just the brewed water.

Relationships

As with good tea, good relationships take time. Relationships begin with contact. Get out and move around. Join a club. Fitness and bars are fine if you’re the type that can interact with strangers, if not a hobby group or a college course may expand your social network. Spend some time with family. Get out in the yard, or the park. Get out of the city and hike. Explore the city. Go to a farmer’s market. Grab a camera and take shots of sunsets and sunrises, or the cityscape from different locations. Just don’t do this alone. If someone is around, engage them. If not, make an effort to meet people.

None of these ideas are revolutionary. The secret is that it only takes small changes to have dramatic results. Some of these will work, some won’t. Try the next one. None of these ideas take any great investment in money or time, but they need a commitment. Make an appointment with yourself to spend a few moments each day enjoying life. That’s perhaps the true secret; allowing yourself to enjoy your life.

http://onlinelibrary.wiley.com/doi/10.1002/ffj.1951/abstract

http://www.ars.usda.gov/is/AR/archive/sep00/beans0900.htm

http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/blackberry_facts.htm

http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals

http://www.nutritionisyourbesthealthinsurance.com/about_us.html

http://www.ncbi.nlm.nih.gov/pubmed/12601669

The monster, the master, and the masses

I come not to praise the American Dream, but to bury it. We have seen the savage and public assassination of common sense. We have seen the naked aggression of an orange orangutan, and we have witnessed both reward and appeasement. We watched as leaders, lawmakers and the media stood aside and the Republican Party was allowed to build up their creature. We watched as the Democrats, through their arrogance and their malfeasance, attached the electrodes.
Make no mistakes, have no illusions America; you all brought this bigly monstrosity to life.
This morning, I am not any more fearful, but I am awake. We have seen the enemy, and it remains us. We have looked into the abyss and the abyss has looked back and chuckled. It’s honestly not that bad. Your only problem is the same problem you had yesterday; you expect others to be better. Sorry, they aren’t – and they’re not likely to change. Business is run to make a profit. Banks run to make a profit, and politicians run to make a profit. A US Presidential campaign does not spend billions of dollars, directly and indirectly, to put someone in a position to make a few hundred thousand dollars a year. It pays that money to put a mechanism in place to manipulate and enable manipulation. The mechanism is oiled and placed to engineer profit. Nothing has changed.
His Orangeness is a disaster, but he is also a cynical master of BS and dream-manipulation. This saffron-hued, irritable and ill-mannered manifestation of intolerant self-entitlement is an immature masturbatory power fantasy that handily plays into the wish-fulfillment of the millions deserving of better lives. There exist impatient millions, deserving for no other reason than they’ve bought into the lie of the American Dream, and they are willing to follow the dream-whisperer.
Sorry dreamers, you had your chance and you blew it. With Carter, and again with Sanders – you blew it. The working class exists to be worked, the middle class exists to grease the wheels of industry. The rich exist to get richer. The poor exist to scare the resistance out of everyone and make them content to be above it all.
Your participation in this is not entirely dictated. You can be more educated. You can be more informed. You can be self-motivated. You can work to realize hopes and actualize dreams, or you can just choose to sit. Stop waiting for change. Stop blaming others. Do better. Don’t support leaders, policies or businesses that do harm. Make better choices. Take responsibility. Make a change within yourself.

Progress

Surabaya’s evolving skyline #Skyline #buildings #progress #City #wayneduplessis #surabaya #eastjava #indonesia (at Surabaya, Indonesia)