Dual degrees, or double cohorts, have been around for quite some time. They exist in real life, and they’re actually affordable. No longer the sole province of armored avengers and somber cape-wearing playboy billionaires, the dual degree gives students the chance to finish their studies with two complementary but equally marketable skill-sets.
A dual degree program in International Business and Intercultural Leadership would give graduates a serious advantage over the competition. The program exists, and it is affordable.
Presented by a respected Thai University and an American university, working together to create a concentrated four-year program.
Lamar University and Siam Technology College have a program which meets most budgets, educational needs, and career aspirations.
Lamar University and Siam Technology College Dual Degree Program
Lamar University was founded in 1923 and is has a current enrollment of more than 15,000 students. Lamar University is one of the fastest growing colleges in Texas and is a member of The Texas State University System. Lamar University offers more than 100 educational programs of study in the most dynamic career fields leading to Bachelor, Master, and Doctoral degrees. The 292-acre campus in Beaumont is about 90 miles east of Houston, Texas and about 25 miles west of Louisiana.
Siam Technology College, founded in 1965 as Thailand’s first Technology College under the name Siam Institute of Technology, and the first private technology college in Thailand, is a private education institution under the Office of the Higher Education Commission in Thailand. With over 10,000 students, STC is also one of the fastest growing institutes of higher education in Thailand.
46 Jarunsanitwong 10 Road Tha Pra, Bangkok Yai, Bangkok, 10600, THAILAND Siam Tech: 028785000 Office Phone： 0628432988 +66 (0) 87-541-9896 Admissions
CEOs and boards preach fiscal responsibility and cost cutting without smelling the pungent irony.
New year, new cuts. New governments, new rationales to save money. New managers, time to trim that fat. Programs are cut, or they are reduced. Job are cut or apportioned among a smaller pool of people. People are downsized. Unlike Antman, getting downsized doesn’t make us stronger or more effective.
No one is expendable. If people are sitting at desks twiddling their thumbs then they haven’t been assigned meaningful work or given the training to see what else could be done. We have all worked in corporate cultures, both private and government, where coasting through the days is routine. This is not because the people are not needed, or that work needing to be done is not available.
Many public parks and streets could be cleaned by workers who are idle or on reduced schedules. Many actual projects could replace unnecessary road ‘repairs’. How many office tasks could be accomplished in lieu of the six-hour meetings? In fact, this isn’t the real issue. Government houses cry budget and cost cutting up until it comes time to boost their own salaries and cash their own pension checks.
CEOs and boards preach fiscal responsibility and cost cutting without smelling the pungent irony. The services that are cut. The help that is no longer available and the individuals, families, and communities that are impacted have little relevance for social and economic visionaries valiantly struggling towards the 18th hole.
The Missing Motorcycle: Part Three
_________:First put on your helmet.
_________:Yes. Now fasten the chinstrap.
_________:It’s so uncomfortable.
_________:It’s only uncomfortable at first. You’ll get used to it.
_________:Sit on the motorcycle.
_________:I know how to do this.
_________:Please pay attention. Sit facing the front with one hand on the throttle and the other on the brake.
_________:I can steer with one hand.
_________:You can also get arrested again.
_________:I don’t want that.
_________:Then pay attention. What do you do at a red light?
_________:Go very fast.
_________:No! You stop. What do you do at a stop sign?
_________:Right… I mean, that’s correct.
_________:When can I go fast?
_________:Once you learn how to be safe then you can learn how to have fun.
Changing the ticket … continued from ‘Passport in the Car’
CSR: Good morning. Pay Now Fly Whenever Airlines
Customer: Oh yes. Good morning.
CSR: Can I help you?
Customer: I’d like to …. I need to reschedule my flight.
CSR: When is it?
Customer: At 5:30.
CSR: Where are you going?
Customer: I’m going to Jamaica.
CSR: What airline are you traveling with?
Customer: Jamaica Air.
CSR: When do you want to reschedule for?
Customer: For later this afternoon, if that’s possible?
CSR: Okay do you have your ticket?
Customer: Yes, Ah here it is.
CSR: Okay …. That’s Jamaica Air from New York. Uh oh …Okay. No flights this afternoon.
Customer: No flights?
CSR: Not until Tuesday.
Customer: My vacation isn’t that long.
CSR: That’ll be two thousand, one hundred and thirty-four dollars.
CSR: Two thousand, one hundred and thirty-four dollars for a return ticket.
Customer: What. I only paid One thousand, four hundred for the package.
CSR: Ah, you had a package.
CSR: Well then …nothing I can do.
Customer: What do you mean?
CSR: You need to call your travel agent.
Customer: Aren’t you a travel agent?
CSR: We wholesale tickets. The agent is listed at the bottom of your ticket.
Customer: Hmmm, yes. Now I see it. Dodgy Destinations. Wow … how did I not see that name?
CSR: Call them and they should be able to reschedule things.
Create a dialogue between the traveler and the travel agent
Late or early
Customer: Oh, did I wake you?
Mechanic: Did you wake me? Who is this?
Customer: You’re fixing my car.
Mechanic: Do you know what time it is?
Customer: It’s late
Mechanic: Or early – depending on how you look at it.
Customer: I’m sorry. I didn’t know …
Mechanic: Okay. What do you want?
Customer: I’m at the airport and I don’t have a passport.
Customer: It’s in my car.
Customer: My passport. I left it in my car.
Mechanic: And …
Customer: I need it. Can you bring it to me?
Mechanic: Are you insane? I’m a mechanic, not a courier.
Customer: Could you have it sent here?
Mechanic: What time does your flight leave?
Customer: At 5:30.
Mechanic: It’s – it’s 4:40. I don’t have enough time to get to the garage and get your passport to the airport.
Customer: But I’ll miss my flight.
Mechanic: Why don’t you take a later flight?
Customer: I don’t know? …
Mechanic: You’re not going to make it. It’s too far.
Customer: Why is it too far?
Mechanic: First I have to get to the garage; then I have to open up, and then I have to find your passport in your car. Next, I have to call a courier and wait for him to arrive. Finally, the courier has to get to the airport. The fastest that’s going to happen is two hours.
Customer: Two hours?
Mechanic: I think we’re really looking at three or four hours …even if I can find a 24-hour courier.
Customer: What should I do?
Mechanic: I think you should reschedule your flight.
Customer: Reschedule? … for when?
Mechanic: If I were you I’d reschedule for later in the afternoon.
This is a good chance to try an activity on intent and inflection. Call a student aside and tell them to be happy when they read, tell the other to be angry. Next time try one sad and one happy. Try energetic and really tired. Ask the audience to judge how effectively the speakers communicated. Don’t let the audience in on what the subtext is all about. With time, they can identify things for themselves.
Health and fitness
Being healthy is often our goal, but just as often our well-being is one of those many things that are put aside. We prioritize ourselves to distraction and to our detriment. Our health, physical, mental and emotional often fluctuates on the smallest upsets. We skipped breakfast; we stayed up late to finish work; or the lady at the counter was snarky. We cannot change the world around us, but we can modulate our reaction to life’s little hiccups. More often than not we don’t need to make drastic changes, as the small changes can have dramatic benefits.
Adding small routines like a morning stretch or an evening walk. There are benefits to having a glass of water with lemon before the coffee, or getting up a bit early so you can enjoy the solitude of a quiet living room. Just walking around your office/workplace/school periodically is helpful. Change up your routine from time to time by choosing a new restaurant, going to a foreign film, or visiting a new area of the city.
Take a dance class.
Shake your cares away and sweat off a few pounds with salsa, pole-dancing, ballroom dance or even hip-hop.
Soup kitchens, food banks, the Red Cross, the hospital, veterans homes, retirement communities, Boys and Girls Clubs. Get out and pitch in.
Read a book. Lead an aerobics group, or a Tai Chi Chuan class. Deliver mail and smiles around a hospital ward, or serve sandwiches and split pea soup. Run or walk a couple of 10K charity events. Walk with seniors, or help to organize a morning mall walk. If one doesn’t exist, create it. Your hours of dedication will brighten a life. It will most likely make your day as well.
Join a Martial Arts class
It takes a certain kind of person to walk willingly into a Muay Thai ring, but kickboxing, Tae Kwon Do, Karate or Judo instruction are all within a more prosaic range. If you aspire to be Bruce Lee or Batman after a few classes you can always hop a plane east.
Get out to the movies. There are still good movies being made, and the smell of fresh popcorn can be a tonic for a tired soul. Lose yourself in a movie for a couple of hours. Go with friends or people from the office. Discuss the film over dinner.
Books offer whole worlds of new insights and explorations. Reality and imagination in-between a couple of thick cardboard slices. Get out of whatever space your head is stuck in and explore biography, science-fiction, horror, travel, or even a good detective story. Pick up the Narnia or Harry Potter series. Perhaps you’re into female archers or sparkly vampires? Rediscover a few classics at your local library. Amazon might be a good place to explore. Start a book club. Share the book with children, seniors or veterans.
Eating right isn’t just a good idea, it’s a necessity. The balance of calories, proteins, carbohydrates and fats determines how well you feel, how well you think, and how quickly you can deal, or even bounce back, from an emergency. Apples, bananas, pears, peppers, and grapes are easy enough to find and easy to pack for lunch. Many fruits are natural antioxidants and refreshing, tasty snacks.
Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
The deep taste and sticky, chewy texture of this dried fruit is high in antioxidants, as it is considered a cancer protector and a good source of vitamins. Prunes can effectively lower your cholesterol and boost your bone health.
These fruits are loaded with antioxidants and help you lose weight. They’re also very beneficial to maintaining cardiovascular health. “While all fruits and vegetables contain antioxidants, the so-called “superfoods” with the higher amounts include berries (wild blueberries, goji berries, acai berries, red berries),” Alissa Rumsey, according to registered dietician and spokesperson for the New York State Dietetic Association.
Cloves are known to be a great antibacterial and anti-fungal medicine. They are typically used in spices, but they are effective in reducing inflammation, toothache, and even improve our sexual health. Foods in the brown family like cacao and cinnamon are also excellent sources of antioxidants.
It comes as no surprise, strawberries make the top 10 best antioxidant-rich foods list, especially since they can be very health to eye health and maintaining healthy skin. This fruit reduces the bad cholesterol and can contribute to heart health. Strawberries boost blood antioxidant levels and can help prevent chronic diseases. Strawberries have a large concentration of phenolic compounds, such as flavonoids known to have antioxidant properties. At a cellular level, they fight free radical production, and therefore, lower the risk of heart disease, cancer, diabetes, and dementia.
This super fruit can help boost the immune system. They are most known for their effectiveness in treating urinary tract infections, and kidney stones. Cranberry products have the highest level of phenols — a disease-fighting antioxidant — and can even reduce the risk of heart disease.
This super nut is known to deliver a powerful dose of cancer-fighting antioxidants. The American Cancer Society has noted ellagic acid — found in walnuts — may have anti-cancer benefits. These nuts have been known help in the treatment of type 2 diabetes as well as important for healthy hearts.
This fruit is packed with antioxidants and can, like walnuts, be extremely helpful when it comes to heart health. They can balance blood sugar levels and are considered a diabetic medicine.
- Pinto Beans
Although they may seem unlikely to make the list, pinto beans are actually full of antioxidants and very high in fiber. In the U.S., it is estimated 8 lbs. of beans are consumed each year per person, as pinto beans and navy beans are the most popular. They are very beneficial to our digestive health.
Blackberries are considered to have one of the highest levels of antioxidant compared to other fruits.
Being abundant in vitamins and minerals, soursop offers several health benefits. It is often recommended by the practitioners of herbal medicine to cure various ailments.
Not just for warding off unclean spirits anymore. Garlic may be the wonder cure for all sorts of ailments, but the jury is out on how much is good for you, and how much is too much.
- Small Red Beans
Small red beans are known to be very beneficial to bones and teeth, and even lower the risk of heart attacks.
Sorry to put the tomato all the way down the list. They are very good for skin health. Like a lot of the wetter fruits and vegetables, tomatoes can help to keep the body hydrated.
Mix fruits and vegetables into your meals. Do not skip meals. Breakfast remains important.
Add supplements whenever possible.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
Often vitamins are available in fresh foods, but a few can be supplemented, such as A,B and Omega 3. Zinc is important for the bodies’ immune system and while zinc is available in pumpkins, it can be easily supplemented.
Get at least seven hours. Take a nap if possible. If you can’t focus, or you’re ready to kill every time the phone rings, nap. You aren’t helping anyone by trying to tough it out. Sleep is a restorative and it is the time the body and mind need to heal. The early morning hours between two and four are when the body is detoxifying. It’s the reason you stumble to the bathroom in the morning. Your mind is also clearing the detritus of the day, psychically at least. No wonder you’re groggy and irritable in the morning, your biological hard drive hasn’t been defragged.
Prepare yourself to sleep. Turn off the phone. Turn down the lights. Don’t bring work into the bedroom. Lie down and stretch a little. Close your eyes and feel yourself breathe. Do that for a few minutes. It may feel silly at first, just ignore that. Imagine a white light at your feet and imagine as it moves up your legs, over your thighs, up your stomach. It’s at your fingers and hands. As the light passes over, at least in your mind’s eye, allow that part of your body to completely relax. The light moves up your shoulders and chest and up to your neck.
Now do nothing. Float for a few moments. Then get up. Fold the covers down. Get into bed, and enjoy a good night’s sleep.
If you can’t tune out the world for a few moments every few hours then burnout is a very real possibility. This is not just true of people in high-stress jobs, but anyone who is meeting deadlines, dealing with children or just getting back and forth to meetings. This could be a time for meditation, yoga or relaxing with scented candles.
Know your limits
Set boundaries. Know what your comfort zone is and stay within reach of it. That doesn’t mean you don’t stretch yourself from time to time. It does mean you don’t stretch so far that you can’t function or return to a place of comparative safety.
Regular exercise is tough. It takes time, dedication and special shoes, doesn’t it? In fact, it only needs a bit of time each day and the dedication to do it three of four times a week. You only need shoes if you intend to run, or take up parkour. A bit of planking, stretching, push ups and some quality time with dumbbells will do wonders for your mood, your waistline, and your appetite.
Start simply with a simple goal to do five push-ups, 20 crunches and a few curls with dumbbells. Yes, you probably will need to buy them. Add some stretches. Within a few days, you’ll be past the initial aches and pains and you can add five more push-ups and 10 more crunches. Increase your repetitions. Go swimming. Don’t join a gym, unless you want to socialize. Gyms exist on the basic premise that people will sign up, and for the most part, never attend. Imagine the fun if everyone who bought a membership turned up on the same day. It would be like a scene from the Producers.
Speaking of theatre, go see a play. Or better yet, join a community group and get involved in acting, stage management, or set design.
There are real benefits to reflexology, shiatsu, and the other forms of manipulation. Whether it’s deep tissue punishment you seek, or a more relaxing sleep-inducing pampering, there are many schools and styles of massage.
Yoga is a mental, physical and often spiritual pursuit. This is not about religion, but about connections. You are pushing past your comfort zones in a safe place. You are making a connection with the deeper and more quiet parts of your mind.
Everyone has advice on this. Drink a lot of water, but not too much. Drink mineral, or filtered, squeeze a cactus or straight from the tap(the cactus might be safer). Often we feel hungry or tired when we’re actually thirsty. An amazing number of people walk about in a state of mild dehydration. Avoid the sugary drinks. Avoid juices, unless they’re actually squeezed and without sugar. All of this is a matter of routine. One can of soft drink is unlikely to cause major damage; unless it’s thrown at your head. Water is always the default and a few glasses in the morning, after lunch and then at home will help. Get a refillable sports bottle to take with you. People will think you’re an athlete. Clean it or people will think you’re unsanitary.
Certain teas have natural healing properties and can aid hydration.
Kombucha tea is a fermented drink made with tea, sugar, bacteria, and yeast. Although it’s sometimes referred to as Kombucha mushroom tea, Kombucha is not a mushroom — it’s a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment.
Matcha is a finely milled or fine powder green tea. The health benefits of matcha tea are supposed to increase as when drinking matcha you ingest the whole leaf, not just the brewed water.
As with good tea, good relationships take time. Relationships begin with contact. Get out and move around. Join a club. Fitness and bars are fine if you’re the type that can interact with strangers, if not a hobby group or a college course may expand your social network. Spend some time with family. Get out in the yard, or the park. Get out of the city and hike. Explore the city. Go to a farmer’s market. Grab a camera and take shots of sunsets and sunrises, or the cityscape from different locations. Just don’t do this alone. If someone is around, engage them. If not, make an effort to meet people.
None of these ideas are revolutionary. The secret is that it only takes small changes to have dramatic results. Some of these will work, some won’t. Try the next one. None of these ideas take any great investment in money or time, but they need a commitment. Make an appointment with yourself to spend a few moments each day enjoying life. That’s perhaps the true secret; allowing yourself to enjoy your life.